Receiving bad news at work is never easy. Whether it's a diagnosis, a family emergency, or a personal issue, it can be challenging to know how to handle the situation in a professional manner. How you handle receiving bad news can have a significant impact on your career and personal life. In this post, we will discuss what to do if you receive bad personal news at work, using real-world examples of women who have faced this challenge.
The Band Manager
Jenny, a band manager at a record label in Melbourne, received news that her mother had passed away unexpectedly. Jenny had a close relationship with her mother, and the news hit her hard. She was devastated and found it challenging to keep her emotions in check at work. She broke down in tears in front of her team and struggled to focus on her work. Looking back, Jenny wishes she had taken some time off to process the news and come to terms with her loss before returning to work. She realises that it's okay to take a break and take care of yourself during difficult times.
The Marketing Manager
Sarah, a marketing manager at a tech company in Sydney, received news that her partner had been diagnosed with a serious illness. Sarah was shocked and upset, but she knew she had to remain professional at work. She confided in her manager, who was supportive and helped her find ways to manage her workload while also taking care of her partner. Looking back, Sarah is proud of how she handled the situation. She stayed focused on her work while also taking care of herself and her partner.
The Software Engineer
Laura, a software engineer at a startup in Brisbane, received news that her father had passed away. Laura was devastated and struggled to keep her emotions in check at work. However, she found comfort in her colleagues, who were understanding and supportive. They helped her manage her workload and gave her the space she needed to grieve. Laura is grateful for their support and feels that it helped her get through a difficult time.
Take Care of Yourself to Manage Stress and Emotions
Receiving bad news at work can be stressful and emotionally challenging. According to the American Psychological Association, stress can cause physical and emotional symptoms that can impact your work performance and personal life. Some of these symptoms include headaches, sleep disturbances, and difficulty concentrating.
Confide in a Trusted Colleague or Manager
To manage stress and emotions, it's important to take care of yourself. This includes eating a healthy diet, getting regular exercise, and practicing self-care activities like meditation and yoga. It's also helpful to confide in a trusted colleague or manager who can offer support and help you manage your workload.
Stay Focused on Your Goals and Maintain a Growth Mindset
Receiving bad personal news at work is never easy, but it's important to remember that you're not alone. Many women have faced this challenge and come out on the other side stronger and more resilient. By taking care of yourself, confiding in others, and staying focused on your goals, you can get through even the toughest times. Remember to have a growth mindset and see difficult situations as an opportunity to learn and thrive. It’s okay to not have all the answers right away, but with time and support, you can move forward and thrive.