If you have ever been to a work event, you know how easy it can be to have a little too much to drink. Maybe you got caught up in the moment, or maybe you were trying to loosen up and have a good time. Whatever the reason, it's important to know what to do if you accidentally drink too much at a work event.
First of all, it's important to acknowledge that drinking too much at a work event can have serious consequences for your career. You may say or do something you regret, or you may be seen as unprofessional or unreliable. It's also worth noting that if you're driving, you could be putting yourself and others in danger.
So what should you do if you find yourself in this situation?
Stop drinking immediately
If you realise that you've had too much to drink, the first thing you need to do is stop drinking. This may seem obvious, but it can be difficult to do in the moment. If you're feeling peer pressure to keep drinking or if you're enjoying yourself, it can be hard to say no. However, it's important to remember that your career and your safety are more important than having another drink.
Find a trusted colleague
If you feel like you need support, find a trusted colleague to talk to. This could be someone you know well or someone you feel comfortable with. Explain the situation to them and ask for their help. They may be able to help you find a quiet place to rest, or they may be able to provide you with some water or food to help you sober up.
Take a break
If you're feeling overwhelmed, take a break. Find a quiet place where you can rest and gather your thoughts. This could be a bathroom stall, a conference room, or even your car. Take some deep breaths and try to relax. This can help you clear your mind and make better decisions.
Apologise if necessary
If you said or did something you regret, it's important to apologise. Own up to your mistake and apologise to anyone who may have been affected by your behavior. This can go a long way toward repairing any damage that may have been done.
Learn from the experience
Finally, it's important to learn from the experience. Take some time to reflect on what happened and what you could have done differently. Consider setting some boundaries for yourself in the future, such as limiting your alcohol intake or avoiding certain situations altogether.
Remember, drinking too much at a work event can have serious consequences for your career and your safety. By taking steps to manage the situation, you can minimise the damage and move forward with your professional and personal life.