As women, we often find ourselves juggling multiple roles – being a partner, a parent, a friend, and a professional. With so much on our plate, it can be easy to neglect our mental health.
"If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to finish the race."
- Oprah Winfrey
However, it’s essential to take care of ourselves to thrive in all aspects of life. Here are some practical tips for prioritising your mental health as a working woman:
Schedule time for self-care: Make self-care a non-negotiable item on your to-do list. Schedule in time to exercise, read, meditate, or indulge in any activity that helps you relax and recharge. Remember, taking care of yourself is not a luxury, but a necessity.
Practice mindfulness: Mindfulness helps us stay present and aware of our thoughts and emotions. Make a habit of taking a few deep breaths and focusing on the present moment. It can help you reduce stress and anxiety, and be more productive.
Set boundaries: Don’t be afraid to say no when your plate is already full. Set boundaries to avoid over-committing and feeling overwhelmed. Communicate your boundaries clearly, and let others know when you’re not available.
Seek support: Don’t be afraid to ask for help when you need it. Talk to a friend or a therapist if you’re feeling stressed or anxious. Join a support group to connect with other women who are going through similar experiences.
In addition to these strategies, there are also helpful resources available to working women in Australia. Consider investing in an online self-care course or meditation apps to help you develop self-care habits. Or, look into therapy or coaching services to get personalised support for your mental health and career goals.
If you're looking for a comprehensive self-care resource, check out the Thrive Global website. This online platform offers a wide range of articles, courses, and tools to help you prioritise your mental health and thrive in your personal and professional life.
"You can’t pour from an empty cup."
As the saying goes, "You can’t pour from an empty cup." Prioritising your mental health will not only help you feel better, but it will also make you more productive, creative, and effective in your work.
According to renowned psychologist and author, Dr. Brené Brown, "There is no such thing as a 'self-made' person. We are made up of the people who have built into our lives." Building a supportive network of people who will help you "thrive" is essential for your mental health.
Prioritising self-care is not a selfish act. It’s a way to show yourself and those around you that you are worth investing in. Be unstoppable in your journey to better mental health.
Remember, investing in yourself is not only good for your mental health but also for your career growth and personal development.
Helpful resources
- Meditation app
- The Art of Setting Boundaries With Children
- Mindfulness in the Workplace & for Business Diploma Course
- Mindfulness for Wellbeing and Peak Performance, Monash University
- Therapy services
- Audio Book on setting boundaries
- Online courses on mindfulness
- Support group for working women
- Books on setting boundaries
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