Meet Jane, a funny, quick-witted woman who has been working in the corporate world for over a decade. Jane is a successful professional, but her weight has always been a source of insecurity and discrimination in the workplace. In this interview, Jane shares her experiences and insights on how she deals with stereotypes, stigma, and prejudice while striving to be the best she can be.
SheThrives: How has your weight affected your career?
Jane: Well, I won't lie, it hasn't been easy. People judge me based on my appearance, and often assume that because I'm obese, I'm lazy, unmotivated, and lack discipline. I've been passed over for promotions, overlooked for important projects, and even had colleagues make derogatory comments about my weight. But I refuse to let that define me or limit my potential. I work hard, I'm competent, and I have a lot to offer. I'm not going to let anyone else's prejudices hold me back.
SheThrives: How do you deal with discrimination and stereotypes in the workplace?
Jane: Honestly, it can be tough. But I've learned to develop a thick skin and not let it get to me. I try to focus on my own abilities and accomplishments, rather than what others think of me. And if someone makes a rude or inappropriate comment, I call them out on it. I'm not afraid to speak up for myself and demand respect. It's not always easy, but it's important to stand up for yourself and not let others bring you down.
SheThrives: Have you faced any specific challenges related to your weight at work?
Jane: Oh, definitely. One of the biggest challenges is finding clothes that fit and are appropriate for a professional setting. It can be hard to find stylish plus-size clothing that doesn't look frumpy or outdated. And then there are the practical challenges, like finding a comfortable chair that can support my weight, or dealing with colleagues who assume I can't handle physically demanding tasks. But I try to be proactive and find solutions that work for me. I bring my own cushion to sit on, for example, and I'm not afraid to ask for help when I need it.
SheThrives: How do you promote body positivity and self-love in your workplace?
Jane: I think it's important to lead by example. I try to be confident and comfortable in my own skin, and show others that being plus-size doesn't mean you can't be professional, capable, and successful. I also try to be an advocate for body positivity and self-love, and challenge the negative stereotypes and prejudices that exist around weight and appearance. I've given presentations on the topic, and I've even organised a body positivity workshop for my colleagues. It's a journey, and it's not always easy, but I believe it's important to embrace and celebrate our bodies, no matter what shape or size they are.
SheThrives: Have you faced any discrimination or bullying because of your weight at work?
Jane: I have faced some discrimination and bullying because of my weight. People have made jokes about me behind my back and I have overheard some pretty hurtful comments. It’s not fair, but unfortunately it’s something that happens when you’re overweight.
SheThrives: How do you deal with negative comments or discrimination at work?
Jane: I have learned to brush it off and not let it get to me. It’s easier said than done, but I have developed a thick skin over the years. I have also spoken up when I feel that someone has crossed the line, and I have reported incidents of bullying to HR.
SheThrives: Have you ever faced any physical challenges at work because of your weight?
Jane: Yes, there have been times when my weight has been a physical challenge at work. For example, I have had difficulty fitting through tight spaces or squeezing into small work areas. I have also had some joint pain and fatigue, which can make it difficult to perform certain tasks.
SheThrives: What advice do you have for other women who may be struggling with their weight at work?
Jane: My advice would be to not let anyone else’s opinion of you affect how you feel about yourself. You are so much more than your weight, and you deserve to be treated with respect and kindness. Also, don’t be afraid to speak up and ask for help or accommodations if you need them. There is no shame in taking care of yourself.