Losing your job can be one of the most stressful and emotional experiences you'll ever face. When you're made redundant, you're not just losing your income; you're losing your sense of security, identity, and purpose. It can feel like a blow to your self-esteem and confidence, and it's natural to feel a range of emotions, from anger and frustration to sadness and fear.
However, it's important to remember that you're not alone. Losing your job due to redundancy is a common experience, particularly in today's uncertain economic climate. According to the Australian Bureau of Statistics, the unemployment rate in Australia rose to 4.9% in August 2021. This means that many people are experiencing the same emotional fallout that you are.
The good news is that there are strategies you can use to cope with the emotional fallout of being made redundant. Here are some tips to help you get through this difficult time:
Allow yourself time to grieve
Losing your job can be a significant loss, and it's important to allow yourself time to grieve. Don't expect to bounce back overnight, and don't beat yourself up if you're struggling to cope. Allow yourself to feel your emotions and don't try to suppress them. Talk to someone you trust about how you're feeling and let them offer you support and comfort.
The annual retrenchment rate was 1.4%, the lowest annual rate on record (since 1972). . (Participation, Job Search and Mobility (PJSM) survey, 2023)
Take care of yourself
Self-care is important during times of stress and uncertainty. Make sure you're eating healthily, getting enough sleep, and exercising regularly. Treat yourself to something you enjoy, whether it's a hot bath, a massage, or a good book. Remember to be kind to yourself and give yourself permission to take things slowly.
Seek support
Don't be afraid to reach out for support. Talk to friends and family about how you're feeling, and let them offer you their love and encouragement. Consider joining a support group for people who have been made redundant, where you can share your experiences and learn from others.
Focus on your strengths
It's easy to lose confidence in yourself when you've been made redundant. However, it's important to remember your strengths and achievements. Make a list of your skills and accomplishments and remind yourself of what you're capable of. You might even discover new strengths and abilities that you didn't know you had.
During the year ending February 2023, 2.3 million people left or lost a job. (Participation, Job Search and Mobility (PJSM) survey, 2023)
Take action
While being made redundant can feel like a setback, it can also be an opportunity to reassess your career goals and take action towards achieving them. Take the time to reflect on what you want from your career and consider your options. You might decide to retrain, start your own business, or look for a new job. Whatever you choose, take action towards your goals and keep moving forward.
Being made redundant can be a difficult and emotional experience. However, by taking care of yourself, seeking support, and focusing on your strengths, you can cope with the emotional fallout and even use the experience as an opportunity for growth and self-discovery. Remember, you are capable of being unstoppable and thriving even in difficult times.